Physical Therapy for Women

Through all aspects of life…

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Preventative Care

Are you curious about your own pelvic health? Are you wanting to prevent dysfunction in the future? Are you pregnant and hoping to decrease your risk of pelvic floor dysfunction during pregnancy and after delivery? Are you looking to stay safely active during your pregnancy for the health of yourself and your baby?

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During Your Pregnancy

Pregnancy can bring an array of aches and pains. From neck to low back and pelvic girdle pain, Fem Restore is with you every step of you pregnancy journey.

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Postpartum


Helping to heal, restore and empower you post pregnancy and childbirth.

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“Jamie taught me so much about a subject I thought I was already an expert on: myself!”

—Katy F.

Book a free consultation and see if Physical Therapy can help you.

There’s no commitment, pressure, or obligation. You do you.

 

Follow along on IG @femrestore.pt

 
•T A K E A L O A D O F F • Do you experience symptoms of pelvic floor heaviness, pressure, or sometimes have the sensation that something is falling out of you? Try elevating your pelvis. This gravity-reduced position helps relieve pr
It is YOUR legal right to give or deny permission for care during your pregnancy & childbirth. YOU HAVE RIGHTS. When you suddenly become a patient, it is easy to just go with the flow & follow your provider’s protocol, they are the pro
Happy International Women’s Day! “What you do makes a difference, and you have to decide what kind of difference you want to make." - Jane Goodall #internationalwomensday
A labor of love 💗 Introducing the first 6-weeks postpartum guide! This e-guide provides details on what to expect following a vaginal or cesarean birth including: •What is normal & was is not postpartum •How to care for any tearing
Kicking off this Women’s History Month 💪🏻💅 #whoruntheworld 🙋🏽‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏿‍♀️🙋🏼‍♀️
One of the most common pregnancy complaints I get is “sciatica”. Sciatica refers to irritation of the sciatic nerve. It is a complex condition that can result from a number of different causes. These include nerve root compression, disc
Is your pelvic floor causing your hip pain? As you can see in the images above, there is a very close relationship between the pelvis and hips. They share a lot of the same musculature, nerve innervation and fascial network. If there are restricti
•T H E 3 P ’ S• Not sure if things are right “down there” postpartum? Ask yourself if you are experiencing any of the “3 P’s” and consider being evaluated by a Pelvic PT. •P A I N- Pain with si
5 Ways a Women’s Health PT can help during breastfeeding 1. Posture & breastfeeding mechanics- as a new mom you spend HOURS on end feeding & holding your baby. To manage any aches & pains you want to set yourself up to be successfu
There is SO MUCH MORE to pelvic floor health than kegels. First off, make sure you received a thorough examination, not only looking at the strength of the muscle contraction but also the quality. •is the contraction coordinated •can the