Like a personal trainer for your pelvic floor, these little devices can make pelvic floor strengthening easy and fun. The Elvie syncs up with your phone so you can visualize each contraction. Why I like it, it can also sense if you are relaxing during each contraction which is equally important in PF training.

Pelvic wands are great for internal trigger point release as well as perineal stretching. The well designed long handle allows for the user to be in a more relaxed position which is key for reducing muscle tension.

Yes you can weight train your pelvic floor too.

Dilators can be used for those experiencing an overactive pelvic floor leading to painful sex, tampon use and medical exams. Dilators are also often used following radiation therapy in cancer treatments and post-op hysterectomy.

A pelvic wand with a vibration option to help release those deep pelvic floor trigger points.

By having more hip flexion (knees higher than your hips) and having your feet in a resting position (not up on your tiptoes because the toilets too high) you can help your pelvic floor relax and reduce the urge to strain when passing a bowel movement.

Lubricant is very useful when experiencing pain with intercourse when you are initially postpartum or breastfeeding. Uberlube is one I highly recommend.

Magnesium Citrate works gently to help relax your bowels, pull water into the intestines and bulk your stool making it easier to pass and preventing constipation in the long run.

All your postpartum essentials in one kit.